Answering your burning question #2

How often do I eat it? At SauFennel we don’t believe there are good and bad foods. When you eat high-calorie foods in moderation and make healthy food choices, it’s easier to feel good about...

You Ought To Eat Your Seeds, Too!

Eating healthy is a choice we make every day. We have the power to make changes that will bring powerful health benefits. One way to do this is to try to meet as much of...

Do I Get Enough Fiber?

When you don't eat enough fiber, not only are you missing out on amazing health benefits but you're also likely to experience crappy side effects. Here are the side effects to look out for, plus our yummy ideas for adding fiber in to your diet.