So flippin' good or your money back guaranteed!

The SauFennel Sampler


A sampling of our signature digestive mixes that come with a serving tray, spoons, and coaster. A tasty gift for yourself, the foodie, the new homeowner, the homecook, the new (and nursing) mom, a care package for your college student.


  • 4 jars, each filled with 2 ounces of SauFennel mix (including sugar-free & nut-free).
  • 4 'Artsy Sharing Spoons' for a single-serving scoop each time!
  • 1 hand-painted wooden serving tray.
  • 1 beverage coaster.
  • Cellophane wrapped with a colorful ribbon and a gift tag to personalize. Leave your message in the notes at checkout and we will hand write it for you.
    How to Enjoy

    Our mixes make it easy to eat the recommended fiber daily.
    ✔️ Snack on as-is or add ingredients to suit your taste buds! For in-between meals to stave off hunger and after meals to promote good digestion.
    ✔️ Use as a topping for salads, oatmeal, and yogurt.
    ✔️ Bake with it.
    ✔️ Grind some with a mortar & pestle or a spice & nut grinder for more kid-friendly dishes. Use as a seasoning with your favorite recipes.

    Mix Ingredients

    Our mixes feature different combinations of the following:

    fennel seeds in a bowlWhole Fennel Seeds  High in Fiber that's good for digestion and regularity, antioxidant & antispasmodic properties good for immune health and alleviating cramps, vitamins, and macronutrients.

    Sesame seeds in a bowlWhole Sesame Seeds – healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.

    Chopped AlmondsUnsalted Chopped Almond – contains many healthy fats, fiber, protein, magnesium, and vitamin E. Good for lowering blood sugar levels, blood pressure, and cholesterol levels. They can also reduce hunger and promote weight loss.

    CoconutUnsweetened Coconut Flakes – Good for reducing the risk of heart disease by modulating cholesterol profiles, improving satiety and supporting weight loss, supporting a healthy microbiome, enhancing brain function, and stabilizing blood glucose levels.

    Coriander SeedsCoriander Seeds – Full of vitamin K, which plays an essential role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.

    Dark Chocolate Vegan Dark Chocolate Chips – a powerful source of antioxidants, may improve blood flow and lower blood pressure, raises HDL, protects LDL from oxidation, reduces heart disease risk, protects your skin from the sun, and could improve brain function.

    Sprinkles Vegan Rainbow Sprinkles – We add these for a tiny touch of color, crunch, and sweetness.

    Rock CandyPure Rock Candy – We add this for those with a sweet tooth! Yea, you know who you are!

    *nut-free and sugar-free mixes are available

    Cookie Ingredients

    Bumpy Biscotti: *Wheat flour, sugar, eggs, vegetable oil, baking powder, and Not Your Momma’s Mix. 
    *May contain Nuts. We also offer gluten-free versions made with gluten-free flour.

    For 'mix' ingredients, click here.

    Customer Reviews

    Be the first to write a review

    Count Savings, Not Calories!

    Ready to refill? Use the code at the bottom of your glass jar to purchase a refill bag at a $2 discount.