Our Best Seller

Remember the days when Ramadan and Eid's treats were mithai and seviyan? Today we have cupcakes and crescent-shaped cookies, and our kids love it! But the adults want yummy gifts, too! Enter that iftar party with healthy treats in our Ramadan Gourmet Gift Box that adults and little ones will enjoy. It's only available for a limited time each year, but we also do made-to-order boxes. Please send us an email to request one!

  • Who?

    SauFennel's digestive treats are for anyone who wants to be free to do all the things! The secret is in a tiny but mighty fennel seed! These tiny seeds pack a big punch when you need relief from bloating, help regulate your bowel movements, and soothe indigestion. Fennel is a natural remedy for digestive issues and so much more.

  • What?

    If you're only familiar with the candied fennel seeds you get at the Indian restaurants or the kind your mom grew up eating, you must know this is not your mama's mix! Our mixes are lightly toasted, and we never use artificial ingredients or preservatives. They are "fenntastic" enjoyed in their natural state, and so versatile, we put them in our cookies and chocolates. Yum!

  • Where?

    We make our mixes and chocolates in small batches on-site in our Lansdale commercial kitchen. Richele, a local baker, makes our cookies. The fennel seeds are sourced from the only fennel farm we trust in India (that's where the best fennel seeds can be found). We check to make sure the seeds are fresh and clean. All other ingredients are sourced right here in America.


SO Much Love

  • ★★★★★
    AMAZING! I'm not a huge sauf person... but dang! The mixes are fantastic. The seller is excellent to work with and the packaging is just beautiful! So excited to give this as a little Eid present to my parents!!
  • ★★★★★
    This is so good, it tastes like yoga class.
  • ★★★★★
    Fresh, delicious, & has a great variety of textures and flavors. Shipped faster than expected in a beautiful package with a lovely note. Highly recommended!!!
  • ★★★★★
    So thankful I came across this company, not only do they have amazing fennel seed mixes, they include a handwritten note which is unheard of these days.
  • ★★★★★
    Love the customer service and the product is so fresh!!! Thank you 😊
  • Paras
  • Perkasie Shopper
  • Jennifer
  • Nancy (Aguanga, CA)
  • Janet
Founders of SauFennel

Where It Began.

In 2004, I gave birth to son #4. That's when I sought morning sickness relief from the tried-and-true South Asian ritual of eating fennel seeds (known as saunf). I couldn't find an excellent saunf mix in stores, so I made my own. Friends and family encouraged me to make more. In 2019, my High School friend Elisa became obsessed with my saunf, and we teamed up to package SauFennel and make it a business.

During the pandemic in 2020, we realized the need for healthier foods that ticked off many boxes. There's a growing need for natural healing and remedies that focus on gut health, a break from trips to the pharmacy, and mindfulness toward the global effects consumer packaging has on the world.

With that and your health top of mind, we set out to make our products as natural as possible, eliminate the need for extra sugar and artificial ingredients, and keep our packaging sustainable. We feel "SAU" good about these things, and you can feel it too!

Risk-Free Money-Back Guarantee

We’re happy to accept returns for a full refund within 14 days of your first purchase.

Get Social With SauFennel!

Follow the fennel on Insta & FB for better digestive health.