“In general, seeds are a superfood, and Americans need to eat more,” says DJ Blatner, RDN, author of ​The Superfood Swap​. “Seeds contain the trifecta of plant protein, healthy fat, and fiber — plus they have many vitamins and minerals.” 

Our seeds and nuts are lightly toasted. Our mixes feature different combinations of the following:

Whole Fennel Seeds
High in Fiber that's good for digestion and regularity, antioxidant & antispasmodic properties good for immune health and alleviating cramps, vitamins, and macronutrients.
Whole Sesame Seeds
healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.
Unsalted Almond pieces
contain many healthy fats, fiber, protein, magnesium, and vitamin E. Good for lowering blood sugar levels, blood pressure, and cholesterol levels. They can also reduce hunger and promote weight loss.
Unsweetened Coconut Flakes
Good for reducing the risk of heart disease by modulating cholesterol profiles, improving satiety and supporting weight loss, supporting a healthy microbiome, enhancing brain function, and stabilizing blood glucose levels.
Whole Coriander Seeds
Full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.
Vegan Dark Chocolate Chips 
a powerful source of antioxidants may improve blood flow, lowers blood pressure, raises HDL, protects LDL from oxidation, reduces heart disease risk, protects your skin from the sun, and could improve brain function.
Vegan Rainbow Sprinkles
We add these for a tiny touch of color, crunch, and sweetness.
Pure Rock Candy
We add this for those people (yea, you know who you are) with a sweet tooth.


*nut-free and sugar-free mixes are available