So flippin' good, or your money back guaranteed!

Refill Mix


It’s about creating habits. Add SauFennel's fresh fennel seed digestive health mix to your self-care routine and enjoy good gut health everyday. With this 2 oz bag bundle of grab & go bags, you can refill your 4 oz jar, easily.

    Chocolate Bar Ingredients

    Sugar, partially hydrogenated palm kernel and cottonseed oils, nonfat dry milk*, cocoa processed with alkali, cocoa, glyceryl lacto esters of fatty acids, soy lecithin, salt, SauFennel (fennel seeds, sesame seeds, unsweetened coconut flakes, unsalted almonds). *May Contain: Tree nuts, milk, and soy.

    With Biscotti Crumbs: Sugar, partially hydrogenated palm kernel and cottonseed oils, nonfat dry milk*, cocoa processed with alkali, cocoa, glyceryl lacto esters of fatty acids, soy lecithin, salt, SauFennel Bumpy Biscotti crumbs (*wheat flour, sugar, eggs, vegetable oil, baking powder, not your momma's mix). *May contain: tree nuts, milk, and soy.

    Mix Ingredients & Nutrients

    Our mixes feature different combinations of the following:

    fennel seeds in a bowlWhole Fennel Seeds  High in Fiber that's good for digestion and regularity, antioxidant & antispasmodic properties good for immune health and alleviating cramps, vitamins, and macronutrients.

    Sesame seeds in a bowlWhole Sesame Seeds – healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.

    Chopped AlmondsUnsalted Chopped Almond – contains many healthy fats, fiber, protein, magnesium, and vitamin E. Good for lowering blood sugar levels, blood pressure, and cholesterol levels. They can also reduce hunger and promote weight loss.

    CoconutUnsweetened Coconut Flakes – Good for reducing the risk of heart disease by modulating cholesterol profiles, improving satiety and supporting weight loss, supporting a healthy microbiome, enhancing brain function, and stabilizing blood glucose levels.

    Coriander SeedsCoriander Seeds – Full of vitamin K, which plays an essential role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.

    Dark Chocolate Vegan Dark Chocolate Chips – a powerful source of antioxidants, may improve blood flow and lower blood pressure, raises HDL, protects LDL from oxidation, reduces heart disease risk, protects your skin from the sun, and could improve brain function.

    Sprinkles Vegan Rainbow Sprinkles – We add these for a tiny touch of color, crunch, and sweetness.

    Rock CandyPure Rock Candy – We add this for those with a sweet tooth! Yea, you know who you are!

    *nut-free and sugar-free mixes are available

    Cookie Ingredients

    Bumpy Biscotti: *Wheat flour, sugar, eggs, vegetable oil, baking powder, and Not Your Momma’s Mix. 
    *May contain Nuts. We also offer gluten-free versions made with gluten-free flour.

    For 'mix' ingredients, click here.

    Customer Reviews

    Based on 8 reviews

    I can’t stop eating not your mommas mix. I love it’s sugar free too. I’ll eat after I had a meal with garlic and freshens breath right away. Plus it aids in digestion.

    Rich Talone
    Helps with Digestion!

    I've always loved the after dinner fennel at Indian restaurants. Now, thanks to SauFennel, I have some whenever I want it! It really helps with digestion.

    Renee LaFord
    Truly my favorite

    I’m obsessed with saufennel! Truly so delicious. My family members giggle at me as I literally eat it by the spoon full. I take the snack to a whole other level. A must try!

    Love everything about this!

    Truly the best quality I've found. I tried making my own, but prefer Saufennel! Wonderful combinations of sauf for every taste. Their assortments & tins are my favorite gifts to give at dinner parties & for holidays. I've always had excellent service from the kind & thoughtful people (who I adore).

    I recommend their goods *and* them so highly!

    Cynthia Montes
    The Perfect Gift!

    As always fast, efficient, and simple.the perfect gift for others and for me!

    Meet our (not so) secret ingredient.

    A healthy mix of fennel seeds! They are so versatile we use them in all our digestive treats!

    • Enjoy our mix straight out of the package for healthy snacking, in-between meals to stave off hunger, and after meals to promote good digestion.
    • Use the mix as a topping on salads, yogurt, oatmeal & so much more.
    • Stir the mix into stocks & curries.
    • Sprinkle it on fish, cheese, & roasted potatoes.
    • Bake it into homemade bread, protein balls, energy bites, & cookies.
    • Grind some up with a mortar & pestle or a spice & nut grinder for more kid-friendly dishes.