Our mixes feature different combinations of the following:

Fennel seeds in a wooden spoon Whole Fennel Seed  High in Fiber that's good for digestion and regularity, antioxidant & antispasmodic properties good for immune health and alleviating cramps, vitamins, and macronutrients.
Sesame Seeds in heart shapeWhole Sesame Seed – healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.
Almond pieces with green leafUnsalted Almond Pieces – contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. Good for lowering blood sugar levels, reducing blood pressure, and lowering cholesterol levels. They can also reduce hunger and promote weight loss.
Coconut with greens Unsweetened Coconut Flakes – Good for reducing the risk of heart disease by modulating cholesterol profiles, improving satiety and supporting weight loss, supporting a healthy microbiome, enhancing brain function, and stabilizing blood glucose levels.
Coriander SeedCoriander Seed – Full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.

Dark Chocolate Chunks Vegan Dark Chocolate Chips – are a powerful source of antioxidants, may improve blood flow and lower blood pressure, raises HDL, and protects LDL from oxidation, may reduce heart disease risk, may protect your skin from the sun, and could improve brain function.
Rainbow Sprinkles Vegan Rainbow Sprinkles – We add these for a tiny touch of color, crunch, and sweetness.

Pure Rock SugarPure Rock Candy – We add this for those with a sweet tooth! Yea, you know who you are!


*nut-free and sugar-free mixes are available