Eating healthy is a choice we make every day. We have the power to make changes that will bring powerful health benefits. One way to do this is to try to meet as much of our daily nutritional needs as possible through real, whole foods and supplementing what you’re missing. Consuming foods like nuts, seeds, and avocados can be a fantastic way of adding healthy fats to your diet.
That’s not all, folks….
"In general, seeds are a superfood and Americans need to eat more,"
DJ Blatner, RDN, author of The Superfood Swap.
She goes on to say: "Seeds contain the trifecta of plant protein, healthy fat, and fiber — plus they have many vitamins and minerals."
Get More Bang for your Buck with Superfood Seeds
The combined super effects that come with adding quality seeds to a balanced lifestyle and healthful eating can yield many benefits including lowered blood pressure, blood sugar and cholesterol. They’re also a great way to get in plant-based protein for those who are conscious about reducing their animal protein intake.
The best way to enjoy seeds is to eat them whole as opposed to frying them. They can also be baked into your favorite treats!
Not a baker? You can choose from our baked goods, that have our fennel seed mixes in them. They’re SO Good!
When we consciously make small, consistent changes to our lifestyle, we can achieve great, lasting changes.
Check out why we’re obsessed with Fennel Seeds here. (LINK https://www.saufennel.com/pages/better-digestion-info Fennel seeds are superstars!
*Always consult with your doctor about ways to meet your daily nutritional needs.
Want Sau Much More Fennel? Check out our Instagram page (LINK) and follow your favorite seeds!