Grab a Cup & Let's Talk Tea!
Fennel Tea: The Unsung Hero of Your Digestive System and So Much More! There’s a secret superstar in your spice cabinet, probably sandwiched between the cinnamon and the cumin. It doesn’t ask for much...
We’re talking about intentions
Want to develop a good relationship with that special someone? Want to build self-efficacy with easy-to-reach goals? Or, you may want to move, sleep, and read more. Whatever it may be, choose something that will help you...
Feel better after just one serving?
“How often do I have to eat SauFennel to get the benefits, and how do I stay consistent in eating it?” We recommend eating SauFennel every day and making it a habit to help...
Swap This For That!
Five healthy food swaps you can make this year.
Easy Fish & Fennel Recipe
Here is one of my favorite recipes for fish when I want something easy to make that everyone loves. It has a fennel bulb or two for the veggie portion, of course! I hope you...
Answering your burning question #2
How often do I eat it? At SauFennel we don’t believe there are good and bad foods. When you eat high-calorie foods in moderation and make healthy food choices, it’s easier to feel good about...
